Guess I can't do anything right. After the first surgery I was using my arm too much and broke my shoulder, but had great ROM. This time around I am being so careful, resting like a good girl, and do not have as much ROM as I should. Awesome! So the doc said to put some torch into my exercises and try harder. Funny cuz I've been being so good. Oh well. Can't win. Guess it's time to check in with my physical therpist and learn some better exercises.
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