I know I'm not supposed to start weight/strength training till Monday, but seriously I've been lifting a 35 pound kid around for months, what could some light weights do?
So after spin class today, I took the urban iron class. It's kind of like body pump. Honestly, it was pretty silly, but they did have 2.5 pound weights in there which are great for my super atrophied, super flabby right arm. The class was okay, kind of boring and definitely a waste of time for someone in shape, but I appreciated it as an entry back into lifting.
If I'm not too sore tomorrow, I'll try a little more and also work with all the silly bands from PT.
Must be able to hold onto my handle bars!
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