I think my shoulder / neck is okay. It must have just been a pinched something or other. It's still a little tight, but I can move my neck again and use my shoulder. After taking two days off, I went to spin class last night and felt great. I even did my shoulder routine with 7.5 pound weights! I know, huge right. I can't wait till I can use 10's, which are the lightest weights I own, and do my exercises at home.
I went to spin class again this morning and did legs since we can't ride the local trails wet after three days of rain. Tonight I plan to test my shoulder on the trails since the sun has been out all day. A trail near my house is sandy and drains well. It should be perfect in a few hours...
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