No, not really. But I did start my 'strengthening' portion of rehab with....2 pound weights! Awesome, right? My therapist said I shouldn't complain, she was supposed to start me with 1 pound. Nice. Anyway, even the little we did felt great. I'm also doing rotator cuff exercises with a band. And I can do my exercises twice a day.
So after PT yesterday, I went to the gym, rode the stepmill, and then lifted weights....ha ha. Their smallest weight was 5 pounds, so I went with that. I also did curls and tri's with 10 pounds.
Am I sore today, yes, good sore, not shoulder pain sore. But last night I had some shooting pains at the outside of my shoulder. I think that's what doc #3 warned me about. So I'm going to keep track of these odd pains and keep pushing my shoulder like he told me.
I have to admit, something doesn't feel quite right. My instinct after this one little work-out is to get the shoulder fixed right. But I'm still keeping my mind open. I have another month or so to work it out, physically and mentally.
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